Are you passionate about running and enjoy surrounding yourself with gadgets? Below is a list of accessories that are worth acquiring. Even if you happen to be a sports minimalist, you will undoubtedly find something for yourself. Our list can be a great inspiration for a gift, if you have runners in your family or amongst your friends.<\/p>

1. Runner’s watchAlthough comfortable shoes and mobilization are enough for a running workout, over time we want to have a better control over the various aspects of training. There are more and more smartwatches and smartbands available on the market, so the choice is really large. What to pay special attention to? In the case of runners, it is worth choosing a model that helps you measure the distance covered, speed and the number of calories burned. Particularly noteworthy are the models equipped with a heart rate monitor that monitors the work of the heart. This allows you to control the intensity of your effort to achieve better results.<\/li>\n\n
2. A waist bag, a backpack or maybe a vest?Each runner takes with them a set of necessary items – water bottle, mobile phone, keys. While running, it would be inconvenient to hold all this in your hand, which is why a practical accessory would be- depending on your preferences – a capacious waist bag, vest, or backpack. On the market, there are waist bags designed for runners, equipped with a place for a water bottle, as well as vests and backpacks with a water bladder, allowing you to drink water without stopping.<\/li>\n\n
3. ReflectorsIf you run after dark and your routes include roadsides and off-roads, you must equip yourself with accessories that will make you visible to other road users – above all, it will increase your safety.It’s a good idea to wear bright or neon running clothes. . If you don’t have them, there are reflectors available on the market in the form of bands, belts, keyrings, pins, or braces. A headlamp may also be useful. It is not worth saving on safety!<\/li>\n\n
4. Accessories for four-legged friendsAnd how to combine running training with a walk with a four-legged companion? You will take care of your own fitness and your dog will get rid of excess energy. In addition, you will spend time together in beautiful natural surroundings. Of course, each owner must assess whether running together will bring fun to both of you – not every breed is designed for prolonged periods of jogging, and a lot depends on the animal’s health. However, if nothing stands in the way, a special jogging belt for running with a dog will come in handy. This solution will make your body movements unrestricted, and you will be able to keep an eye on your pet. It is important to choose a flexible and cushioned leash, preferably with a length of 2-3 meters. Jogging Belts for running with dogs are often equipped with a space for a water bottle and small items (see point 2). You should also opt for a harness for your pet that will provide it with freedom of movement and will not compress the throat. Don’t forget about water for your pet!<\/li>\n\n
5. Carbohydrate SupplementsA balanced diet is important in reaching your athletic peaks. In order to perform long-term and intense exercises, the body must be provided with the appropriate “fuel”. Experiencing fatigue may mean that you are not getting enough carbohydrates. In order to supplement carbohydrate deficiencies on an ongoing basis, it is useful having a handful of dried fruit or seeds or an energy bar with you.A useful “accessory” for a runner are also supplements from the Vitarage line by Fitness Authority. It was created for enthusiasts of endurance sports in order to provide them with carbohydrate support.<\/li><\/ol>","protected":false},"excerpt":{"rendered":"

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