Author: Dawid Białowąs

Flat pedals versus clip-on pedals (SPD)

Apparently, the cyclist’s biggest fear is that after his death, his wife will sell the bikes for what he said they cost. This popular joke carries a lot of truth, […]

Breakfast and performance during afternoon workout

Omitting carbohydrates from morning meals or even skipping whole breakfasts has become fashionable among many diet trends. You can read that protein ad fat breakfasts (i.e. without carbohydrates) are a […]

Does sports food come out healthy?

It is well known that diet is crucial to a person’s health and can have a bearing on the risk of developing civilization diseases. Consuming too much sugar, fat and […]

How to eat while training on ZWIFT?

The autumn and winter season is a real curse for cyclists. Because while you can dress appropriately for low temperatures, driving on a wet or frozen surface is simply dangerous. […]